Why am I tired all the time?
15.06.2025 00:07
3. Stop eating late at night
Cheers!
4. Drink at least 3l of water daily.
Why do people stop working towards achieving their dreams?
- Red meat
- Fruits
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
What does it mean when we dream about demons, ghosts, monsters, etc.?
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
How do military families handle communication when a service member is injured overseas?
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Nintendo Switch 2 races to record sales, driven by Mario Kart World's blockbuster debut - ABC News
If you found this resourceful, might I suggest following me for even better content?
- Raw dairy
They don’t know why though.
16. Don’t hang out with negative people.
- Honey
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
Is it okay or problematic to be both Black and gay in society in the 21st century?